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Mind and Body Wellness
October 9, 2020 @ 11:00 am - 12:00 pmFree
Saahas for cause invites you to join Matangi Desai, a certified Art of Living teacher for a relaxing and rejuvenating session to balance your mind, body and spirit.
• Easy and relaxed exercises to boost your immunity.
• Pranayam & Breathwork.
• Focus, Relaxation & Stress release.
• Laughter yoga.
• Tips on healthy lifestyle.